Coronavirus is affecting my mental health
The current coronavirus (COVID-19) pandemic may cause you to feel worried, anxious, or scared. Read our seven steps to looking after your wellbeing while staying informed.
1. Seek accurate information from legitimate sources
Try to only read information about Coronavirus from official sources:
Only reading credible sources of information can help you avoid the fear and panic that misinformation may cause, which can fuel anxiety. Having access to good quality information about the virus can help you feel more in control.
2. Try to avoid excessive exposure to media coverage
Constantly monitoring the news and your social media feeds about COVID-19 can intensify feelings of worry and distress. It’s important to find a balance while keeping informed. If you find the news is making you feel stressed, set boundaries for how much news you read, watch or listen to. For example, turn off phone notifications from news apps.
3. Look after yourself
It's normal to feel vulnerable and overwhelmed as we read news about the outbreak. Focus on the things you can control, instead of those you can't. Where possible, maintain your daily routine, and prioritise your wellbeing and mental health.
4. Stay connected and reach out to others
Keeping in touch with your friends and family and talking through your concerns can help ease the stress caused by COVID-19. Check in with people who you know may be worried or live alone. If you are very worried, contact Lancashire Care Foundation Trust who have a Freephone Wellbeing Helpline on 0800 915 4640 (open Monday – Friday 7pm until 11pm and Saturday – Sunday 12pm-Midnight)
or visit their website HERE
5. Talk to your children
It's equally important to help children cope with stress too. Answer their questions and share facts about COVID-19 in a way that children can understand, without causing them alarm.
The World Health Organisation have created advice on how to help children cope with stress during Coronavirus.
6. Don’t make assumptions
It's important not to judge people and avoid jumping to conclusions about who is responsible for the spread of the disease. The virus can affect anyone, regardless of gender, ethnicity, or sex.
7. Stay well while self-isolating
If you are showing symptoms or have the virus, you will be required to self-isolate and stay away from other people. This may seem like a daunting prospect, but keep in mind that this is only temporary.
It is important to create a daily routine that prioritises looking after yourself, such as catching up on sleep.
There are still many ways to stay connected to the people who matter to you, digitally, or on the phone. When staying in touch with friends on social media, try not to share content that sensationalises things. Your friends may be worried too. Only share content from trusted sources.
Remember to also look after your wider health needs, such as having enough prescription medicines available to you.
If you need ideas about how to support your wellbeing, Mind, the mental health charity, have put together practical tips to help you. Get furthe information here.
For further information and mental health resources available in Lancashireon to support your mental health and wellbeing then please click here.